LOTS of water. You should have to pee right now. 2. Small meals often. Nothing will slow your metabolism down faster (other than lack of…
Nutrition
🥗 Lots of vegetables: It’s a cliche, but try to eat the rainbow. Start with a solid base of greens with varieties of lettuce; considering spinach,…
Ways to eat less… 1. Eat more protein. It keeps you full and stops cravings. 2. Avoid artificial sweeteners (and sugar) Anything sweet-even if it’s not…
1. Order More Vegetables- order double veg or replace the white potato, fried anything or rice side dishes with veggies. 2. Use Lighter Cooking Methods. Order your…
