What you would tell your friend? Pretend you and your good friend are catching up. Your friend tells you how much they want to lose…
Annette
LOTS of water. You should have to pee right now. 2. Small meals often. Nothing will slow your metabolism down faster (other than lack of…
Helps us live in the present. Most of us spend the majority of our time thinking about the past or the future (regretting, worrying, planning),…
🥗 Lots of vegetables: It’s a cliche, but try to eat the rainbow. Start with a solid base of greens with varieties of lettuce; considering spinach,…
Breaking It Down to One step at a time: 4 ways to stay on the path and celebrate the journey. 1. Take ONE step toward…
Ways to eat less… 1. Eat more protein. It keeps you full and stops cravings. 2. Avoid artificial sweeteners (and sugar) Anything sweet-even if it’s not…
1. Order More Vegetables- order double veg or replace the white potato, fried anything or rice side dishes with veggies. 2. Use Lighter Cooking Methods. Order your…
Include protein, fiber, and healthy fats with every meal and snack Veggies at every meal. This means in a smoothie (I often add spinach, celery…
No matter how crazy your days get, make sure you carve out and ruthlessly protect just 90 minutes—20% of an eight-hour day—for your most important…
